How to Know When You Need a Break from Working Out

 We have all heard just how important exercise is for our bodies. When you work out, your body burns calories and you lose weight if you are eating correctly. What many of us do not realize, is that your body needs breaks from all of the work outs you are doing. Anyone at Red Mountain Weight Loss can explain what overwork does to your body. If you work out too much, you could actually end up hurting your body rather than helping it. It is important to pay attention to your body’s signals so you can recognize when you may be pushing it a little bit too hard. That way you can continue to work out in a healthy manner.

3 Signals to Look For

There are a handful of different signals you need to look out for while you are pushing your body through its work out. Below are some of those signals.

5 Exercises that Focus on your Core

Your core, or abdominal muscles, play a role in every movement you make on a daily basis for the most part. Standing up, running, swimming, or walking, your core is what helps keep you balanced. Your core is also where you see a lot of fat cells gather. Doing core exercises not only allows you to gradually burn away those fat cells, but also strengthen those muscles. Many trainers recommend working on your core muscles when working out. Trainers at Red Mountain Weight Loss are no different. Having a flat stomach is something that many people trying to lose weight desire. Below are five exercises that can help strengthen your core.

Exercises

Plank - Place your elbows on the floor underneath your shoulders and have your feet in the push up position. Hold yourself up for thirty seconds at a time concentrating on your core. This exercise engages your entire core.

The Truth about 7 Facts and the Use of Botox

When you want to look your best, you want to consider every option. Botox is one answer that can make you look up to 5 years younger or more! Here are 7 things you may have heard that are scaring you off. They simply are not true.

1- FALSE – Taking Botox Is Painful. Have you ever had a shot? It’s a little pinch – maybe like an ant bite. If you are especially pain sensitive, you can put an ice bag on the injection site. You don’t need any anesthetic or pain deadening treatment. It’s simple and you can get back to your normal life immediately.

2 - FALSE -- Botox Is Unsafe. Yes, it comes from a toxin. Botox is a purified protein derivative of botulinum toxin A. Not only has it been approved by the FDA; it’s been in sure for the last 20 years. Botox is even used to treat migraine headaches and extra-sweaty palms. In fact, it is used on children over the age of 2 who have cerebral palsy. Simply, Botox is safe.

4 Foods You Think Are Healthy but Really Are Not

Watching what you eat is a big part of staying in shape and healthy. You hear that you need to eat this food or that, but are never actually really sure what is best for you. The best way to figure out what you should be eating is to talk to a healthcare professional such as  a weight loss specialist at Red Mountain Weight Loss . They are really the best people to figure out what you should really be eating. If you cannot meet with them though, take a look at the list below to see what supposedly healthy foods are actually not good for you.

Food Facts

There are many foods that we are told are healthy, but in all reality are not. Learning to distinguish the good from the bad means that you need to read the labels on foods. Eventually you will be able to automatically tell the good from the bad.

Granola - Granola, and granola bars are often said to be good foods to eat as a snack during the day. However, many types of granola is not good for you. There is a lot of sugar added to granola to get that sweet flavor you are looking for. Reading the ingredients on your granola is really a good idea.

Diet Soda - Any type of soda is not good for you whether it is diet or not. Not only odes soda decreases your water intake, it also has a lot of sugar. Water is a much better choice whenever you are thirsty.

Trail Mix - This is another common snack for after workouts and during. While the version with nuts and dark chocolate is good for you in moderation, most of the ones available in stores are not. Store bought trail mix is filled with sugar, fats and carbs.

Frozen Yogurt - Frozen yogurt is good for you, but not when you add toppings. The toppings make the yogurt equal to ice cream in sugar and fat. So just stick with simple frozen yogurt if you want a treat.

For more information on what is really good for you to eat, contact Red Mountain Med Spa Phoenix. They can give you tips and tricks to lose weight. So contact them today!

3 Great and Healthy Egg Breakfast Recipes

Making sure you eat breakfast every morning is crucial to a healthy life. Breakfast is the most important meal of the day because it jumpstarts your metabolism and gives you energy. The problem is, a lot of people eat the same thing every day and eventually get bored with breakfast. That is why it is important that you mix it up on a daily basis. That is where these three egg recipes come in.

Recipes

Eggs and Veggies: Chop up ½c of bell peppers and onions. Toss them in a ban and saute for a couple of minutes. Add in a two eggs and scramble them up. It is a quick and delicious breakfast that can be prepared any day of the week. Have a little bit of fruit and a cup of black coffee for a healthy breakfast.

5 Tips and Tricks to Make Running Easier

There are very few people who like to run when they exercise. Whether you play sports or are just trying to get in shape, running is our least favorite part of the activity. Sadly running is one of the best ways to increase your cardio and burn those all important calories. The weight loss specialists at Red Mountain Weight Loss will often recommend that you at least jog every day to get your heart rate up. That is easier said than done though. There is such a mental component to running that we often do not consider. You need to find you way around these mental blocks to really achieve those goals you have in your mind.

What to Do

1. Do not Start Running Full Out when Beginning- You will lose your breath and your desire to continue when you do this. Instead slowly increase your speed from a walk to a run until you find a pace that you are comfortable with.

3 Ways to Lose Weight More Quickly

Losing weight can seem challenging even at the best of times. Sometimes it seems no matter what you do you cannot lose those last few pounds. There are so many diets out there for you to try and sticking to that diet can be even more difficult. There are a few things that you can do that will potentially assist you in your weight loss goals. Follow these and you may find yourself losing the weight you want to.

The first thing you should do is make sure that you are drinking enough water every day. For most people this means that you are drinking close to two liters of fluids every day. Water is best for you because it boosts your metabolism without adding sugars or other calories to your daily intake. Doctors and weight loss specialists, like those at Red Mountain Weight Loss will more than likely preach this to you. It has been proven that drinking enough water will keep you healthy and allow you to lose weight easier.