Your core, or abdominal muscles, play a role in every movement you make on a daily basis for the most part. Standing up, running, swimming, or walking, your core is what helps keep you balanced. Your core is also where you see a lot of fat cells gather. Doing core exercises not only allows you to gradually burn away those fat cells, but also strengthen those muscles. Many trainers recommend working on your core muscles when working out. Trainers at Red Mountain Weight Loss are no different. Having a flat stomach is something that many people trying to lose weight desire. Below are five exercises that can help strengthen your core.
Exercises
Plank - Place your elbows on the floor underneath your shoulders and have your feet in the push up position. Hold yourself up for thirty seconds at a time concentrating on your core. This exercise engages your entire core.
