There are very few people who like to run when they exercise. Whether you play sports or are just trying to get in shape, running is our least favorite part of the activity. Sadly running is one of the best ways to increase your cardio and burn those all important calories. The weight loss specialists at Red Mountain Weight Loss will often recommend that you at least jog every day to get your heart rate up. That is easier said than done though. There is such a mental component to running that we often do not consider. You need to find you way around these mental blocks to really achieve those goals you have in your mind.
What to Do
- Do not Start Running Full Out when Beginning- You will lose your breath and your desire to continue when you do this. Instead slowly increase your speed from a walk to a run until you find a pace that you are comfortable with.
- Drink Water before Starting your Run- If you drink around 8oz of water a half hour before you run, you will do a lot of good for your body. You will prevent cramping, but also stay hydrated while running.
- Create a Playlist specifically for Running- Putting together a playlist for running is really important. Finding songs with a strong beat will allow you to match your pace to the beat of the song. IT is something to keep you going while running.
- Keep a Running Log- A log will make it easier for you to see just how much you are improving on your running. Keeping track of times and distances is definitely a good thing.
- Compete with a Friend- Sometimes competition is the best way to push yourself while running. Whether you run directly with the friend or just keep track of times, competition can be a good thing.
Running is great way to lose weight and stay in shape. Your trainer or weight loss specialist may recommend that you pair it with HCG. HCG Scottsdale refers to a weight loss aid medicine that pairs well with exercise. For more information contact Red Mountain Medical Weight Loss Phoenix today!
0 comments:
Post a Comment